Saturday, October 31, 2009
well, off to put away my groceries that should be made of GOLD for the price I paid for them! Making Taco Soup this week and possibly also a batch of stuffed pepper soup - red and green peppers were on sale this week and I already have the hamburger cooked and in the freezer - likely enough for both recipes...it'll be a week of soup! Good think I love soup!
Saturday, October 24, 2009
4 Tbsp Tom Yum soup paste
6 cups water
3/4 carton chicken broth
1lb chicken breasts - chopped (raw)
2 cups slided mushrooms
lime leaves - 3
thai chilis - 3 (whole)
ginger (fresh) - about the size of your thumb to the first joint
galangal (I'll have to find spelling of this) - same size as ginger
Boil water and broth. Add paste, lemongrass, ginger, galangal and stir until paste is disolved. Add chicken, mushrooms, lime leaves (whole), and chlis. Cook until chicken is cooked. Remove lemon grass stalk, lime leaves and chilis (unless you WANT to bite into one!) and serve.
Now after I made this and ate it (and loved it!), I realized I was missing a few things that Bianca told me should go in - fish sauce, sesame oil and lime juice (fresh)...but I don't think I missed them! Next time I will add them to see if they add any more flavour.
My loss this week was 1.4lbs. Not what I had hoped for, but I'm averaging 2.7lbs per week so far, so I guess, by WW standards, I can't complain...my biggest issue is I'm watching The Biggest Loser where these people are losing upwards of 15lbs in a week! Now mind you - they have personal trainers for 6-8hours per day...and no outside temptations (other than the challenges)...
Oatmeal (packet) with apple
Egg white/bacon/tomato omelet
PB and Banana sandwich on toast
Yogurt with berries
Tom Yum Soup
Frozen WW dinner
leftover corn chowder
Asian Brown rice
Tom Yum soup
Shrimp (garlic with tomatoes...maybe over brown rice)
Fish of some sort - likely tilapia or salmon
Chicken x 2 (BBQ enough for 2 meals)
Off to shower and head to WW....hopefully by the time I return from the grocery store, my obnoxiously loud neighbours will have finished moving out...I am PRAYING that's what is going on up there...otherwise I'm gonna go up and knock some heads together!
Friday, October 23, 2009
Weigh in day tomorrow...stay tuned!
Thursday, October 22, 2009
My goals this week:
- 2 x 30 minutes of intentional exercise - so far, once- just got back from a 5.5k walk with Linda
- Blog x 3 - this is blog 2
- Try one new recipe - no new recipe, but have successfully planned my first "eating out" experience since re-joining WW - Tina and I are going to Swiss Chalet tomorrow night...I'm having everything I'd normally have except for the fries and I STILL will have points leftover! Can't wait to sink my teeth into that chicken :-)
- eat MORE than the 5 servings of fruit/veggies per day
- Saturday - 6
- Sunday - 8
- Monday - 5
- Tuesday - 6.5
- Wednesday - 5
- Thursday - 6 (maybe 7 if I eat this apple I've been carting around all day!)
Saturday, October 17, 2009
My goals this week:
2 x 30 minutes of intentional exercise (cleaning the tub doesn't count)
Blog x 3
Try one new recipe
eat MORE than the 5 servings of fruit/veggies per day
Saturday, October 10, 2009
Today I am down 4.6lbs! That's all I have to say. The week went well, even after having ladies' night last night, I stayed on program! I am about to sit down with my new cookbook (I have to replace my eating habbit with something...turns out it's gonna be buying cookbooks...again!) and plan my week. I'm also going to make a crust-less pumpkin pie for thanksgiving dinner tomorrow.
Monday, October 5, 2009
2 cups water
1/4 cup quick-cooking brown rice (I used the Uncle Bens Perfection)
1 can (14 oz) chicken broth
1 8oz package cremini mushrooms (sobeys didn't have these, so I used regular white)
4 cups baby spinach
1 cup shredded cooked chicken breast
1 carrot shredded
2 tbsp soy sauce
2 tsp grated peeled fresh ginger
1 tsp Asian (dark) sesame oil
Combine water and rice in a large saucepan and bring to a boil. Stir in the broth and mushrooms and return to a boil. Reduce heat and simmer, covered, until rice is tender (10 mins).
Add spinach, chicken, carrot, scallions, soy sauce and ginger. Simmer, covered, until the vegetables are tender, 8 minutes. Stir in the sesame oil and serve at once.
Filling Extra: double the amount of carrots and scallions in the recipe, without increasing points.
Raspberry-Oatmeal Muffins with Orange Glaze
1 cup flour
1/2 cup rolled oats
1/2 cup wheat germ
1/2 cup brown sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup fat free vanilla
1/4 cup butter, melted and cooled
1 large egg
t Tbsp grated orange zest
1 cup fresh or UNTHAWED frozen raspberries
3 tbsp icing sugar
1 tbsp orange juice
Preheat oven to 400 degrees. Line 12 muffin cups with paper liners, spray liners with cooking spray.
Whisk together dry ingredients. In a separate bowl, mix wet ingredients together. Add wet ingredients to dry and stir until blended. Gently fold in frozen or fresh raspberries.
Spoon batter into the cups, filling each cup about two-thirds full. Bake until toothpick comes out clean. About 20 mins. Immediately remove muffins from pan and cool completely on cooling rack.
To make the glaze, whisk the icing sugar and orange juice in a small bowl until smooth. Drizzle over muffins with a spoon (make sure muffins are cooled). Let glaze set for 10 minutes.
1 muffin = 3 points
Today was better than yesterday...yesterday I was starving by 5pm, today, not so much! I had a more filling breakfast, which I think made the difference. Here is what I have had so far:
1 cup(s) low-fat milk
Raspberry Oatmeal Muffins with Orange Glaze
1 cup(s) black coffee
2 tbsp whole milk
1 serving(s) Rolled gold pretzel thins (1 oz)
1 small apple(s)
Chicken spaghetti squash spaghetti
4 oz pink salmon fillet (see photo - I know, it looks like an eggroll)
16 oz low-fat milk
1 cup(s) Honey Nut Cheerios
1 cup(s) low-fat milk
Have not had the cheerios yet - those were my anticipated snack for the evening...but even after I have them, I still have almost 6 points left! That's like TWO cans of REAL coke!! I may splurge...and have one...too bad it's after 9pm...do I really need to sleep tonight?? :-)
Sunday, October 4, 2009
Oatmeal Raspberry muffin with orange glaze
1 cup 1% milk
coffee with 1/8 cup milk
Knorr Yellow Soup
6 ritz crackers
2 slices bodywise multi-grain bread with 2 tsp margarine (man is this bread thin!!)
100 calorie vachon cake
1 cup grapes
100 calorie pack of sun chips
coffee with 1/8 cup milk
2 cups milk
chicken spaghetti squash spaghetti:
- 1 cup diced tomatoes
- 1/2 cup mushrooms
- 4 oz chicken
- 1/4 diced green pepper
1 oz rolled gold pretzel sticks
Saturday, October 3, 2009
Officially I joined on Thursday evening - Thursday was the day I finally decided to do it and, as it so happened, there was a special on for new (or new again) members where you get one month free (yay!). The catch was that the special ended today (Saturday) and Thursday's meeting was the ONLY one that would work for me this week. Because my schedule was a bit hectic between Thurs and today, I decided that my regular meeting day (and weigh in day) will be Saturdays, beginning next Saturday (three meeting options available Saturdays!), so tonight I went grocery shopping and tomorrow my plan to conquer the wobbly bits begins.
I have one beef with grocery shopping (well, more than one...but this is today's beef)...WHO in the world ever said that it was cheaper to eat healthy??? I spent over $100 at the grocery store tonight (picture below - in addition to this stuff, I have a few frozen items in the freezer)!!!! Thankfully I had a Sobeys airmiles gift certificate to cover part of it. The sad part is, I picked up a few groceries on Wednesday night too! Man oh man... I do have to admit that part of this grocery order contains stuff that will last a long time (fish sauce, sesame oil, cumin, chili garlic sauce, etc.). Some of these were kind of costly, but I do have several recipes that use them, so it should work out in the end. Now I know there are going to be those of you who will argue the "real" cost of eating cheap processed foods...that's not what I'm talking about. I live in Canada where I have "free" healthcare and I have a great health plan at work (which I pay my share of, regardless of whether I eat healthy food or junk food). I'm talking actual dollars out of my pocket cost :-)
I am going to try to be good about posting my food journal on here, as well as any new recipes I try (yes, I bought another WW cookbook to add to my collection!) I will also post my results on Saturdays to keep you posted.